CCU Podcast - Build Your Gym Culture: Nick Haince coaching gym owner podcast strength and conditioning strength coach Dec 06, 2023



In this episode, Paul sits down with his brother from another mother, Nick Haince.  Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.

They discuss:

  • Nick’s journey to this point
  • The...
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Mastering the Art of Acquiring Clients: 5 Strategies for Online Coaches client acquisition mentorship mindset Dec 04, 2023

In the vast world of online coaching, many coaches struggle to secure new clients, leading to frustration and stagnation. If you find yourself caught in the cycle of posting reels, sending cold DMs, and launching products without seeing the desired growth, you're not alone. Today, let's break the...

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New Content - Diet Breaks vs. Conventional Dieting Dec 01, 2023

Navigating the world of intermittent energy restriction (IER) can be like finding your way through a maze, right? Let's break down the academic jargon into something we can chew on.

When it comes to shedding those pounds, the battle between continuous energy restriction (CER) and intermittent...

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CCU Podcast - Coaching the Athlete Mindset: Ben Mayfield-Smith Nov 28, 2023


In this episode, Paul is joined by Ben Mayfield Smith.  Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.

Paul and Ben discuss:

  • Ben’s journey to this point
  • Complacency and accepting mediocre efforts
  • ...
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Free Online Learning Event - Impact Education Week Nov 24, 2023

Hey Everyone,

I’m excited to share that I am speaking as part of Impact Education Week. This week-long event
is your chance to be WAY AHEAD in achieving your 2024 goals.  

I'll be discussing a Systems Approach to Client Engagement and Adherence.

Impact Education Week will help you...

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New YouTube Video - How to Get Your First 5 Online Clients Nov 22, 2023


How To Get Your First 5 Clients As A Fitness Coach (Simple Method)

Ever wondered how to kickstart your journey as a fitness coach and secure your first 5 clients? In this insightful video, I share a simple yet effective method to attract clients and build a thriving fitness...

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Coaches Corner U
CCU Podcast - Dieting From the Inside-Out: Jared Hamilton
CCU Podcast - Dieting From the Inside-Out: Jared Hamilton Nov 21, 2023

In this episode, Paul sits down with Jared Hamilton.  Jared is an Online Coach and Owner of Hamilton Trained.  He is most known for his ‘coaching from the inside out” philosophy.

They discuss:

  • Jared’s coaching journey
  • What is coaching from the inside out?
  • How he has...
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Case Study: 20 Weeks to Rebuild Dean - Part 3 back rehabilitation case study off season powerlifting Nov 16, 2023

There are a few main priorities of any off-season.  Bran Carroll of Power Rack Strength outlines these very succinctly in his book 10/20/Life.  Brian is a wizard when it comes to getting people out of pain and under big weights, so I borrowed from his philosophy, with my own twist of...

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Coaches Corner U
CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll
CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll back pain back rehabilitation mcgill method podcast rehab Nov 15, 2023

In this episode, Paul sits down with Brian Carroll.  Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.

They discuss:

  • Brian’s transition from athlete to business owner
  • How...
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Don't Miss This! New "The Essentials of Online Coaching" Course is about to go LIVE coaching coaching your clients education financial planning online coaching running your business social media Nov 13, 2023

We could not be more excited to announce the collaboration between Coaches Corner U, Paul Oneid and Dr. Dave Osborn - The Essentials of Online Coaching."

If you're an online coach, whether you're established or looking to start, this course has it all!

Earn more money, get better results for your...

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Coaches Corner U
CCU Podcast - There is No Off Switch: Luke Miller
CCU Podcast - There is No Off Switch: Luke Miller bodybuilding building your brand coaching diversification education work life balance Nov 08, 2023

In this episode, Paul is joined by Luke Miller.  Luke is the owner and Head Coach of No Switch Fitness and an Educator with J3University.  

They discuss:

  • The business of bodybuilding coaching and his company No Switch Fitness
  • Building your brand
  • Entering the education space
  • ...
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New Content - Do Weighted Vests Improve Fat Loss? dieting dieting in elderly adults physical activity retaining bone mass strength weight loss weighted vest Nov 03, 2023

Weighted vests can be useful for a few things:

  1. They increase the metabolic cost of physical activity.
  2. They help retain strength in elderly adults during weight loss when combined with a diet, compared to dieting alone.
  3. They may assist in retaining bone mass during dieting in elderly adults.


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