In this episode, Paul sits down with his brother from another mother, Nick Haince. Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.
- Nick’s journey to this point
In the vast world of online coaching, many coaches struggle to secure new clients, leading to frustration and stagnation. If you find yourself caught in the cycle of posting reels, sending cold DMs, and launching products without seeing the desired growth, you're not alone. Today, let's break the...
Navigating the world of intermittent energy restriction (IER) can be like finding your way through a maze, right? Let's break down the academic jargon into something we can chew on.
When it comes to shedding those pounds, the battle between continuous energy restriction (CER) and intermittent...
In this episode, Paul is joined by Ben Mayfield Smith. Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.
Paul and Ben discuss:
- Ben’s journey to this point
- Complacency and accepting mediocre efforts
I’m excited to share that I am speaking as part of Impact Education Week. This week-long event
is your chance to be WAY AHEAD in achieving your 2024 goals.
I'll be discussing a Systems Approach to Client Engagement and Adherence.
Impact Education Week will help you...
How To Get Your First 5 Clients As A Fitness Coach (Simple Method)
Ever wondered how to kickstart your journey as a fitness coach and secure your first 5 clients? In this insightful video, I share a simple yet effective method to attract clients and build a thriving fitness...
In this episode, Paul sits down with Jared Hamilton. Jared is an Online Coach and Owner of Hamilton Trained. He is most known for his ‘coaching from the inside out” philosophy.
- Jared’s coaching journey
- What is coaching from the inside out?
- How he has...
There are a few main priorities of any off-season. Bran Carroll of Power Rack Strength outlines these very succinctly in his book 10/20/Life. Brian is a wizard when it comes to getting people out of pain and under big weights, so I borrowed from his philosophy, with my own twist of...
In this episode, Paul sits down with Brian Carroll. Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.
- Brian’s transition from athlete to business owner
We could not be more excited to announce the collaboration between Coaches Corner U, Paul Oneid and Dr. Dave Osborn - The Essentials of Online Coaching."
If you're an online coach, whether you're established or looking to start, this course has it all!
Earn more money, get better results for your...
In this episode, Paul is joined by Luke Miller. Luke is the owner and Head Coach of No Switch Fitness and an Educator with J3University.
- The business of bodybuilding coaching and his company No Switch Fitness
- Building your brand
- Entering the education space
Weighted vests can be useful for a few things:
- They increase the metabolic cost of physical activity.
- They help retain strength in elderly adults during weight loss when combined with a diet, compared to dieting alone.
- They may assist in retaining bone mass during dieting in elderly adults.