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In this episode, Paul sits down with Nick Bagley. Nick is a personal trainer, although he hates that title, and coach with Saga Coaching. Nick has built a very reputable name in the industry as someone who is always leveling up and able to communicate nuanced information...
It’s almost a right of passage as a young person to participate in martial arts, but if you didn’t you most likely have seen “The Karate Kid”… and if you haven’t may god have mercy on your soul. In any case, when you begin in martial arts you are a white...
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In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and feeling capable of returning to the platform at his all-time...
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In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless young strength coaches and athletes, counting Paul among them.
They discuss:
- ...
There are a few lessons in this life that are learned over time. Patience is one of those lessons. It often takes some failures, or some missteps, but eventually the great ones always learn to slow down and re-evaluate what they are doing. This applies to business,...
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In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!
They answer:
- Who is the better cook?
- How do you split cooking responsibilities?
- Who is more organized?
- What are you training so hard for?
- How do you avoid overtraining?
- How to stop...
The concept of auto-regulation in training is not new by any means. In fact, you could argue that we all do it to some extent. For those uninitiated to the term, auto-regulation refers to the adjustment of training to accommodate the level of preparedness of the athlete. It can be accomplished...
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In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.
They discuss:
- Exogenous insulin usage, both fast acting and short acting
- When to put them in and some guidelines on dosage
- Managing appetite while gaining weight and managing gut health...
The highest purpose of service is serving the highest purpose in others
Let me repeat that… The highest purpose of service is serving the highest purpose in others
What do I mean by that?
I mean that the best we can do is serve others to be their best.
I mean that the best of us are...
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In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business.
They discuss:
- Marc's...
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In this episode, Paul sits down with Austin Stout. Austin is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.
They discuss:
- Austin’s path from bodybuilding to functional health
- The...
You can’t fire a cannon from a canoe creates potentially one of the funniest mental pictures, but it’s actually a worthwhile analogy to dive into when it comes to the value of training the core.
I hear it all the time, “ah coach it wasn't heavy, I just misgrooved it”......