Coaches Corner U
CCU Podcast - Your Anti-Influencer: Aram Grigorian (4weeks2thebeach)
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CCU Podcast - Your Anti-Influencer: Aram Grigorian (4weeks2thebeach) client centred coaching coaching lifestyle nutrition nutrition coaching podcast Oct 24, 2023

On this episode, Paul sits down with Aram Grigorian, better known as 4weeks2thebeach.  Aram is a nutrition coach, host of The Real Coaches Summit and Co-Host of the Other Side Lifestyle Podcast.

This is a different format of podcast, as Paul and Aram have only met once and vibed on a number...

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Intuitive Coaching athlete coaching paralysis by analysis program planning psychology strengths and weaknesses Oct 16, 2023

 Coaching is an art.

There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a plan that is tailored to the athlete and then implement it in a way that demands the individual to put forth their full effort is a...

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Coach's Thoughts - What is Optimal? coach's thoughts coaching nutrition optimal strength training training Oct 11, 2023

I'm using these "Coaches Thoughts" blogs as a means of self-reflection and I absolutely recommend that you all do the same in some capacity.  Getting your thoughts on paper serves as a phenomenal way to organize your brain and work through concepts in a tangible manner, rather than just...

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New Content - Hill Sprints and Speed Development hill sprints performance speed development sprinting strenth and conditioning training Oct 04, 2023

In the realm of athletic performance, the incorporation of hill sprints stands as a distinctive and highly effective methodology that warrants serious consideration. While the mechanical resistance provided by hill sprints may not align with conventional strength training paradigms, their nuanced...

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MAP Minutes - A Lifetime of Fitness: Susan Oneid fitness and health fitness practices fitness trends nutrition strength training training Oct 03, 2023

In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid.  Susan is a real estate broker and lead of Oneid Team.  

They discuss:

  • How Susan was initiated into fitness
  • The evolution of fitness across her 40+...
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Coaches Thoughts - The New Generation... Are they lost? athletes coaches thoughts education nutrition social media training Oct 02, 2023

I'm using these "Coaches Thoughts" blogs as a means of self-reflection and I absolutely recommend that you all do the same in some capacity.  Getting your thoughts on paper serves as a phenomenal way to organize your brain and work through concepts in a tangible manner, rather than just...

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Case Study: 20 weeks to rebuild Dean - Part 2 biomechanics case study client centred coaching injury prevention powerlifting rehabilitation Sep 28, 2023

In part one, we discussed the issues that we are training around.  It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean that we can’t make improvements.  Through proper exercise selection, we can teach Dean to engage certain muscles that...

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CCU Podcast - A Systems Approach to Bodybuilding: Nick Gloff bodybuilding coaching exercise prescriptions goal achievement integration vs. isolation training Sep 26, 2023

This week, Paul sits down with Nick Gloff, Bodybuilder, Nerd, Head Coach and Owner of Team Gloff.

Paul and Nick discuss:

  • Breaking down bodybuilding and embracing details
  • The Team Gloff Exercise Library
  • How to establish a runway of progression
  • Dealing with pain and exercise prescriptions
  • Handling...
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Case Study: 20 weeks to Rebuild Dean - Part 1 back pain education human movement lower body powerlifting recovery rehab Sep 22, 2023

In this series, I'll review a case study of a past client of mine and how I addressed his string of injuries and returned him to the platform.  

Dean has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to stay healthy. After years of...

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New Content: Does Hypertrophy Lead to Strength? bodybuilding hypertrophy new content powerlifting research strength Sep 20, 2023

The concept discussed here revolves around the interconnectedness of muscle hypertrophy and strength development. It's described as a self-fulfilling prophecy where larger muscles with more fibers can store more tension and generate greater force. To grow a muscle, it needs progressive overload,...

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CCU Podcast - For the Love of it All: Nat Galloway business development coaching fitness and health powerlifting strength and conditioning strength training training Sep 19, 2023

In this episode, Paul interviews Nat Galloway.  Nat is a veteran of the British Military, owner and photographer at Galloway Media, owner of Capable Violent Professionals apparel company and a coach with Master Athletic Performance.

Paul and Nat discuss:

  • Nat’s journey from military to...
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Considerations for Coaching Young Lifters coaching mental performance strength and conditioning training volume and intensity weight training Sep 14, 2023

“You could make them do anything and they would grow.” 

“He could jerk off in the corner and get stronger.” 

“It doesn’t take a genius to lead a novice to PR’s.”

 

Coaching young lifters comes with much more responsibility than most...

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