CCU Podcast - A Systems Approach to Bodybuilding: Nick Gloff Sep 26, 2023
This week, Paul sits down with Nick Gloff, Bodybuilder, Nerd, Head Coach and Owner of Team Gloff.
Paul and Nick discuss:
- Breaking down bodybuilding and embracing details
- The Team Gloff Exercise Library
- How to establish a runway of progression
- Dealing with pain and exercise prescriptions