Case Study: 20 Weeks to Rebuild Dean - Part 3 back rehabilitation case study off season powerlifting Nov 16, 2023

There are a few main priorities of any off-season.  Bran Carroll of Power Rack Strength outlines these very succinctly in his book 10/20/Life.  Brian is a wizard when it comes to getting people out of pain and under big weights, so I borrowed from his philosophy, with my own twist of...

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Coaches Corner U
CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll
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CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll back pain back rehabilitation mcgill method podcast rehab Nov 15, 2023

In this episode, Paul sits down with Brian Carroll.  Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.

They discuss:

  • Brian’s transition from athlete to business owner
  • How...
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