Case Study: 20 Weeks to Rebuild Dean - Part 3
Nov 16, 2023
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There are a few main priorities of any off-season. Bran Carroll of Power Rack Strength outlines these very succinctly in his book 10/20/Life. Brian is a wizard when it comes to getting people out of pain and under big weights, so I borrowed from his philosophy, with my own twist of...

CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll
Nov 15, 2023
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In this episode, Paul sits down with Brian Carroll. Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.
They discuss:
- Brian’s transition from athlete to business owner
- How...