Considerations for Coaching Young Lifters coaching mental performance strength and conditioning training volume and intensity weight training Sep 14, 2023

“You could make them do anything and they would grow.” 

“He could jerk off in the corner and get stronger.” 

“It doesn’t take a genius to lead a novice to PR’s.”

 

Coaching young lifters comes with much more responsibility than most...

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New Content: Visualization in Sports Performance mental health mental performance psychology sports performance stress management visualization Sep 01, 2023

In this new module in the CCU Coaching Foundations, Paul discusses visualization in sports performance, reviews the relevant research and provides examples for implementing strategies with your athletes:

Visualization in sports is a powerful mental technique employed by athletes to enhance...

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Use These 5 Tips to Improve Your Squat mental performance powerlifting squat strength training technique tips training Jul 18, 2023

5 Tips to Improve the Squat

The squat can be a beautiful thing when executed in the right fashion.   The symbolism of the movement itself - having a weight on your shoulders and standing up defying gravity’s will.  Many lifters, both casual and competitive, perform the movement,...

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