Olivia squatting in knee wraps with calibrated plates and Paul spotting

Use These 5 Tips to Improve Your Squat mental performance powerlifting squat strength training technique tips training Jul 18, 2023

5 Tips to Improve the Squat

The squat can be a beautiful thing when executed in the right fashion. The symbolism of the movement itself - having a weight on your shoulders and standing up defying gravity’s will. Many lifters, both casual and competitive, perform the movement,...