In part one, we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean that we can’t make improvements. Through proper exercise selection, we can teach Dean to engage certain muscles that...
On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.
In this episode, Paul and Ben discuss:
- Ben’s background story
- What is a modern meathead?
- Can you train intelligently and train hard?
- Social media and its role in education
- Dealing with the...