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Case Study: 20 weeks to rebuild Dean - Part 2 biomechanics case study client centred coaching injury prevention powerlifting rehabilitation Sep 28, 2023

In part one , we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean that we can’t make improvements. Through proper exercise selection, we can teach Dean to engage certain muscles that...

CCU Podcast - The Modern Meathead: Ben Yanes biomechanics human movement podcast social media Aug 16, 2023

On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.

In this episode, Paul and Ben discuss:

Ben’s background story
What is a modern meathead?
Can you train intelligently and train hard?
Social media and its role in education
Dealing with the...