Case Study: 20 weeks to rebuild Dean - Part 2 biomechanics case study client centred coaching injury prevention powerlifting rehabilitation Sep 28, 2023

In part one, we discussed the issues that we are training around.  It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean that we can’t make improvements.  Through proper exercise selection, we can teach Dean to engage certain muscles that...

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CCU Podcast - Scaling the Rehabilitation to the High Output Athlete: Dr. Andrew Lock back pain biomechanics education injury prevention rehabilitation spinal health strength Sep 05, 2023

In this episode, Paul interviews Dr Andrew Lock, world-renowned Physiotherapist, speaker and the strength rehab professional to many of the world’s biggest athletes and their coaches. He has created many unique, successful rehabilitation protocols that are recognised globally.

Paul and Dr....

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CCU Podcast - The Modern Meathead: Ben Yanes biomechanics education human movement podcast social media training Aug 16, 2023

On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.

In this episode, Paul and Ben discuss:

  • Ben’s background story
  • What is a modern meathead?
  • Can you train intelligently and train hard?
  • Social media and its role in education
  • Dealing with the...
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