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CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll

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CCU Podcast - From Broke Back to The Squat Rack: Brian Carroll back pain back rehabilitation mcgill method podcast rehab Nov 15, 2023

In this episode, Paul sits down with Brian Carroll. Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.

They discuss:

Brian’s transition from athlete to business owner
How...

Case Study: 20 weeks to Rebuild Dean - Part 1 back pain education human movement lower body powerlifting recovery rehab Sep 22, 2023

In this series, I'll review a case study of a past client of mine and how I addressed his string of injuries and returned him to the platform.

Dean has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to stay healthy. After years of...