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New Content: Does Hypertrophy Lead to Strength? bodybuilding hypertrophy new content powerlifting research strength Sep 20, 2023

The concept discussed here revolves around the interconnectedness of muscle hypertrophy and strength development. It's described as a self-fulfilling prophecy where larger muscles with more fibers can store more tension and generate greater force. To grow a muscle, it needs progressive overload,...

New Content: Glute Bridge vs. Barbell Squat coaching community exercise selection lower body research training Aug 17, 2023

New content posted into the CCU Coaching Foundations module.

Paul discusses the differences, similarities and cross-over between the Glute Bridge and the Barbell Squat.

"In training, the choice between different movements holds benefits depending on the training context. The glute...