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New Content: Visualization in Sports Performance mental health mental performance psychology sports performance stress management visualization Sep 01, 2023

In this new module in the CCU Coaching Foundations, Paul discusses visualization in sports performance, reviews the relevant research and provides examples for implementing strategies with your athletes:

Visualization in sports is a powerful mental technique employed by athletes to enhance...

5 Health Related Behaviours that will Drastically Improve Performance balance cardio nutrition performance sleep stress management Aug 02, 2023

There are a lot of things we do as lifters that one could label as damaging or detrimental to one's health. We load our bodies up with insane amount of weights. We gain weight by eating disproportionately massive quantities of food. We push our bodies to the limits, all in the...