Case Study: 20 Weeks to Rebuild Dean - Part 3 back rehabilitation case study off season powerlifting Nov 16, 2023

There are a few main priorities of any off-season.  Bran Carroll of Power Rack Strength outlines these very succinctly in his book 10/20/Life.  Brian is a wizard when it comes to getting people out of pain and under big weights, so I borrowed from his philosophy, with my own twist of...

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A Pragmatic Approach to a Long Off-Season off season performance periodization powerlifting program planning programming Sep 07, 2023

The term “Off-Season” is essentially the period of time between competitions. The off-season is also a period where life takes precedence over lifting. There is more freedom and flexibility. Now, this doesn’t mean that you are not training, or not training hard, it just...

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Rethinking Progressive Overload: A Strong Spin on Escalating Density off season performance powerlifting programming strength strength training training Aug 10, 2023

When it comes down to it, powerlifting is a very simple pursuit. Yes, there are a lot of moving parts and each element has multiple dependencies, but the fact of the matter is you get stronger by being able to do more work. Volume drives progress. Volume is described by the total amount of weight...

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