In this series, I'll review a case study of a past client of mine and how I addressed his string of injuries and returned him to the platform.
Dean has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to stay healthy. After years of...
If you read part 1 (click here), you should understand what a deload is and why it should be implemented in some way into your training plan. As mentioned previously, there is no set guidelines for what a deload is required to be beyond a decrease in intensity, volume, or both. Deloads can take...
What is a Deload?
Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right, or wrong, nor black, or white. Training is as much art as it is science. Application of principles is individual and goal...