New Content - Do Weighted Vests Improve Fat Loss? dieting dieting in elderly adults physical activity retaining bone mass strength weight loss weighted vest Nov 03, 2023

Weighted vests can be useful for a few things:

  1. They increase the metabolic cost of physical activity.
  2. They help retain strength in elderly adults during weight loss when combined with a diet, compared to dieting alone.
  3. They may assist in retaining bone mass during dieting in elderly adults.


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