Case Study: 20 weeks to Rebuild Dean - Part 1 back pain education human movement lower body powerlifting recovery rehab Sep 22, 2023

In this series, I'll review a case study of a past client of mine and how I addressed his string of injuries and returned him to the platform.  

Dean has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to stay healthy. After years of...

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New Content: Glute Bridge vs. Barbell Squat coaching community exercise selection lower body research strength training training Aug 17, 2023

New content posted into the CCU Coaching Foundations module.  

Paul discusses the differences, similarities and cross-over between the Glute Bridge and the Barbell Squat.

"In training, the choice between different movements holds benefits depending on the training context. The glute...

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