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New Content: Visualization in Sports Performance mental health mental performance psychology sports performance stress management visualization Sep 01, 2023

In this new module in the CCU Coaching Foundations, Paul discusses visualization in sports performance, reviews the relevant research and provides examples for implementing strategies with your athletes:

Visualization in sports is a powerful mental technique employed by athletes to enhance...

CCU Podcast - Food on the Mind: Jeb Stuart Johnston client centred coaching diet mindset nutrition nutrition coaching psychology Aug 29, 2023

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.

Paul and Jeb discuss:

Jeb’s origin story and evolution as a coach
The involvement of psychology and communication in nutrition coaching
The intersection of science and the individual
...