Intuitive Coaching athlete coaching paralysis by analysis program planning psychology strengths and weaknesses Oct 16, 2023

 Coaching is an art.

There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a plan that is tailored to the athlete and then implement it in a way that demands the individual to put forth their full effort is a...

Continue Reading...
New Content: Visualization in Sports Performance mental health mental performance psychology sports performance stress management visualization Sep 01, 2023

In this new module in the CCU Coaching Foundations, Paul discusses visualization in sports performance, reviews the relevant research and provides examples for implementing strategies with your athletes:

Visualization in sports is a powerful mental technique employed by athletes to enhance...

Continue Reading...
 
CCU Podcast - Food on the Mind: Jeb Stuart Johnston client centred coaching diet mindset nutrition nutrition coaching psychology Aug 29, 2023

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.

Paul and Jeb discuss:

  • Jeb’s origin story and evolution as a coach
  • The involvement of psychology and communication in nutrition coaching
  • The intersection of science and the individual
  • ...
Continue Reading...