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Case Study: 20 Weeks to Rebuild Dean - Part 3 back rehabilitation case study off season powerlifting Nov 16, 2023

There are a few main priorities of any off-season. Bran Carroll of Power Rack Strength outlines these very succinctly in his book 10/20/Life. Brian is a wizard when it comes to getting people out of pain and under big weights, so I borrowed from his philosophy, with my own twist of...

Case Study: 20 weeks to rebuild Dean - Part 2 biomechanics case study client centred coaching injury prevention powerlifting rehabilitation Sep 28, 2023

In part one , we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean that we can’t make improvements. Through proper exercise selection, we can teach Dean to engage certain muscles that...