Intuitive Coaching athlete coaching paralysis by analysis program planning psychology strengths and weaknesses Oct 16, 2023

 Coaching is an art.

There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a plan that is tailored to the athlete and then implement it in a way that demands the individual to put forth their full effort is a...

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A Pragmatic Approach to a Long Off-Season off season performance periodization powerlifting program planning programming Sep 07, 2023

The term “Off-Season” is essentially the period of time between competitions. The off-season is also a period where life takes precedence over lifting. There is more freedom and flexibility. Now, this doesn’t mean that you are not training, or not training hard, it just...

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