New Content - Do Weighted Vests Improve Fat Loss?
dieting
dieting in elderly adults
physical activity
retaining bone mass
strength
weight loss
weighted vest
Nov 03, 2023
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Weighted vests can be useful for a few things:
- They increase the metabolic cost of physical activity.
- They help retain strength in elderly adults during weight loss when combined with a diet, compared to dieting alone.
- They may assist in retaining bone mass during dieting in elderly adults.
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