CCU Podcast - Build Your Gym Culture: Nick Haince coaching gym owner podcast strength and conditioning strength coach Dec 06, 2023



In this episode, Paul sits down with his brother from another mother, Nick Haince.  Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.

They discuss:

  • Nick’s journey to this point
  • The...
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Coaches Corner U
CCU Podcast - The Mastermind Coach: Justin Kavanaugh
CCU Podcast - The Mastermind Coach: Justin Kavanaugh athletic performance business development client centred coaching coaching coaching community mastermind strength and conditioning Oct 31, 2023

In this episode, Paul sits down with Justin Kavanaugh.  Justin is the CEO of AthleteHQ, Author of the book Man Up, Strength Coach, Mentor and way too many other things to list.

They discuss:

  • How Paul and Kav met
  • Coach Kav’s career path
  • There’s levels to coaching
  • Whether balance...
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CCU Podcast - For the Love of it All: Nat Galloway business development coaching fitness and health powerlifting strength and conditioning strength training training Sep 19, 2023

In this episode, Paul interviews Nat Galloway.  Nat is a veteran of the British Military, owner and photographer at Galloway Media, owner of Capable Violent Professionals apparel company and a coach with Master Athletic Performance.

Paul and Nat discuss:

  • Nat’s journey from military to...
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Considerations for Coaching Young Lifters coaching mental performance strength and conditioning training volume and intensity weight training Sep 14, 2023

“You could make them do anything and they would grow.” 

“He could jerk off in the corner and get stronger.” 

“It doesn’t take a genius to lead a novice to PR’s.”


Coaching young lifters comes with much more responsibility than most...

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