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Case Study: 20 weeks to rebuild Dean - Part 2 biomechanics case study client centred coaching injury prevention powerlifting rehabilitation Sep 28, 2023

In part one , we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean that we can’t make improvements. Through proper exercise selection, we can teach Dean to engage certain muscles that...

CCU Podcast - Food on the Mind: Jeb Stuart Johnston client centred coaching diet mindset nutrition nutrition coaching psychology Aug 29, 2023

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.

Paul and Jeb discuss:

Jeb’s origin story and evolution as a coach
The involvement of psychology and communication in nutrition coaching
The intersection of science and the individual
...