Case Study: 20 weeks to Rebuild Dean - Part 1
Sep 22, 2023
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In this series, I'll review a case study of a past client of mine and how I addressed his string of injuries and returned him to the platform.
Dean has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to stay healthy. After years of...
CCU Podcast - The Modern Meathead: Ben Yanes
Aug 16, 2023
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On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.
In this episode, Paul and Ben discuss:
- Ben’s background story
- What is a modern meathead?
- Can you train intelligently and train hard?
- Social media and its role in education
- Dealing with the...