Case Study: 20 weeks to Rebuild Dean - Part 1 back pain education human movement lower body powerlifting recovery rehab Sep 22, 2023

In this series, I'll review a case study of a past client of mine and how I addressed his string of injuries and returned him to the platform.  

Dean has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to stay healthy. After years of...

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CCU Podcast - The Modern Meathead: Ben Yanes biomechanics education human movement podcast social media training Aug 16, 2023

On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.

In this episode, Paul and Ben discuss:

  • Ben’s background story
  • What is a modern meathead?
  • Can you train intelligently and train hard?
  • Social media and its role in education
  • Dealing with the...
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