Bodybuilding Q&A with Austin Stout - Insulin, Appetite, Thyroid and Anti-Estrogens

In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.

They discuss:

  • Exogenous insulin usage, both fast acting and short acting
    • When to put them in and some guidelines on dosage
  • Managing appetite while gaining weight and managing gut health while bulking
  • Aromatase inhibitors for women
  • Using exogenous thyroid medication in bodybuilding

Find Austin:

Find Austin:

austinst8 | Facebook | Linktree

___________

Austin Stout

-BS Nutrition Science

-Founder and CEO of Integrated Muscle & Health

-Contest Prep and Functional Health Coach

-Head of IMH Education and Mentorship

-15 Years Experience

I became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics.  Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.

I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.

My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.

I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptions of the plan to meet ones goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.

__________

Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

__________

Please support the podcast sponsors using the codes below:

@masterathleticperformance

@coachescorneru

@baconandbarbells.co code PAUL10

@grindstone_blends PONEID10