CCU Podcast - The Greatest of All-Time: Ed Coan education mindset performance powerlifting strength training training Aug 02, 2023

In this episode, Paul interviews the greatest powerlifter of all-time, Ed Coan. 

Ed and Paul discuss:

- Ed's history in powerlifting

- Training philosophy

- How training has impacted the way Ed views life

- Being a positive ambassador to the sport

- Happiness in life

- Some crazy lifting...

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5 Health Related Behaviours that will Drastically Improve Performance balance cardio nutrition performance sleep stress management training Aug 02, 2023

There are a lot of things we do as lifters that one could label as damaging or detrimental to one's health.  We load our bodies up with insane amount of weights.  We gain weight by eating disproportionately massive quantities of food.  We push our bodies to the limits, all in the...

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Progress is a Process movement performance programming strength training training Jul 27, 2023

Something that rarely gets discussed is the process by which we progress movements during training. We know that from a meet preparation standpoint, training should be more specific to the competition movements. During the off-season, the movements should be more general. Now, if you subscribe to...

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Use These 5 Tips to Improve Your Squat mental performance powerlifting squat strength training technique tips training Jul 18, 2023

5 Tips to Improve the Squat

The squat can be a beautiful thing when executed in the right fashion.   The symbolism of the movement itself - having a weight on your shoulders and standing up defying gravity’s will.  Many lifters, both casual and competitive, perform the movement,...

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