Blog

Coaches Thoughts - The New Generation... Are they lost? coaches thoughts education nutrition social media training Oct 02, 2023

I'm using these "Coaches Thoughts" blogs as a means of self-reflection and I absolutely recommend that you all do the same in some capacity. Getting your thoughts on paper serves as a phenomenal way to organize your brain and work through concepts in a tangible manner, rather than just...

CCU Podcast - Food on the Mind: Jeb Stuart Johnston client centred coaching diet mindset nutrition nutrition coaching psychology Aug 29, 2023

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.

Paul and Jeb discuss:

Jeb’s origin story and evolution as a coach
The involvement of psychology and communication in nutrition coaching
The intersection of science and the individual
...

5 Health Related Behaviours that will Drastically Improve Performance balance cardio nutrition performance sleep stress management Aug 02, 2023

There are a lot of things we do as lifters that one could label as damaging or detrimental to one's health. We load our bodies up with insane amount of weights. We gain weight by eating disproportionately massive quantities of food. We push our bodies to the limits, all in the...