Coaches Corner U
CCU Podcast - Your Anti-Influencer: Aram Grigorian (4weeks2thebeach)
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CCU Podcast - Your Anti-Influencer: Aram Grigorian (4weeks2thebeach) client centred coaching coaching lifestyle nutrition nutrition coaching podcast Oct 24, 2023

On this episode, Paul sits down with Aram Grigorian, better known as 4weeks2thebeach.  Aram is a nutrition coach, host of The Real Coaches Summit and Co-Host of the Other Side Lifestyle Podcast.

This is a different format of podcast, as Paul and Aram have only met once and vibed on a number...

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Coach's Thoughts - What is Optimal? coach's thoughts coaching nutrition optimal strength training training Oct 11, 2023

I'm using these "Coaches Thoughts" blogs as a means of self-reflection and I absolutely recommend that you all do the same in some capacity.  Getting your thoughts on paper serves as a phenomenal way to organize your brain and work through concepts in a tangible manner, rather than just...

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MAP Minutes - A Lifetime of Fitness: Susan Oneid fitness and health fitness practices fitness trends nutrition strength training training Oct 03, 2023

In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid.  Susan is a real estate broker and lead of Oneid Team.  

They discuss:

  • How Susan was initiated into fitness
  • The evolution of fitness across her 40+...
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Coaches Thoughts - The New Generation... Are they lost? athletes coaches thoughts education nutrition social media training Oct 02, 2023

I'm using these "Coaches Thoughts" blogs as a means of self-reflection and I absolutely recommend that you all do the same in some capacity.  Getting your thoughts on paper serves as a phenomenal way to organize your brain and work through concepts in a tangible manner, rather than just...

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CCU Podcast - Food on the Mind: Jeb Stuart Johnston client centred coaching diet mindset nutrition nutrition coaching psychology Aug 29, 2023

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.

Paul and Jeb discuss:

  • Jeb’s origin story and evolution as a coach
  • The involvement of psychology and communication in nutrition coaching
  • The intersection of science and the individual
  • ...
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5 Health Related Behaviours that will Drastically Improve Performance balance cardio nutrition performance sleep stress management training Aug 02, 2023

There are a lot of things we do as lifters that one could label as damaging or detrimental to one's health.  We load our bodies up with insane amount of weights.  We gain weight by eating disproportionately massive quantities of food.  We push our bodies to the limits, all in the...

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