CCU Podcast - Integrated Muscle and Health: Austin Stout Feb 29, 2024

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In this episode, Paul sits down with Austin Stout.  Austin is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.

They discuss:

  • Austin’s path from bodybuilding to functional health
  • The...
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How to Train the Core Feb 28, 2024

You can’t fire a cannon from a canoe creates potentially one of the funniest mental pictures, but it’s actually a worthwhile analogy to dive into when it comes to the value of training the core.

I hear it all the time, “ah coach it wasn't heavy, I just misgrooved it”......

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CCU Podcsat - Life Is Beautiful: Bill Elliott Feb 27, 2024

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In this episode, Paul sits down with friend, former client and Mindset and Lifestyle Coach Bill Elliott.  Bill’s story is a unique on that he uses as a frame to show people that life is truly what you make of it and that you’re in the driver’s seat of your life....

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CCU Podcast - Powerlifting, Injuries and Mindset Q&A: Jordan Wong Feb 22, 2024

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In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode.  Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter.

They answer the questions:

  • How do you comeback after a major injury?
  • How do you...
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What is the Highest Purpose of Service? Feb 21, 2024

The highest purpose of service is serving the highest purpose in others

Let me repeat that… The highest purpose of service is serving the highest purpose in others.

What do I mean by that?

I mean that the best we can do is serve others to be their best.

I mean that the best of us are...

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CCU Podcast - Brittle to Unbreakable: Jeff Black Feb 20, 2024

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In this episode, Paul sits down with Jeff Black.  Jeff is a coach, mentor, educator, author and gym owner, who somehow has more time in the day than anyone Paul’s ever met.  This was a very deep conversation with way too many topics to list.

They discuss:

  • Jeff’s...
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How much protein should you be eating? Feb 19, 2024

If you’re a human, raise your hand…

Ok, now if you’re a human who exercises, raise your other hand…

Now, there are two thumbs pointing at a person who could stand to eat more protein!

I’ve got your attention, so the next question is why should I be eating more...

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CCU Podcast - Q&A with Evolve to Excel's Greg and Vanessa Feb 16, 2024

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Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. 

They answer your questions:

  • What’s it like working remotely from across the...
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CCU Podcast - High Performance Coaching: Colin Masterson Feb 13, 2024

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In this episode, Paul sits down with Colin Masterson.  Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance.  

They discuss:

  • Colin’s...
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Stop Wishing Upon a Star, GO DO THE THING! Feb 12, 2024

You’re the one in the driver’s seat - Not the universe.

You cannot manifest your way to greatness.  Greatness requires action.  Standing there, staring at your vision board wishing upon a star for the life you want to be living isn’t going to get you anywhere close to...

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CCU Podcast - Q&A with Coach Dave Osborn Feb 10, 2024

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Our first Q&A Episode!

Paul sits down with Dave Osborn, Head Coach and Owner of Osborn Performance Systems.  Dave is also the Co-Instructor on the CCU Essentials of Online Coaching course with Paul.

They answer the questions:

  • What is something you believed in when you...
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CCU Podcast - Love at First Knurling: Ross Lepalla Feb 07, 2024

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In this episode, Paul sits down with Ross Leppala.  Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast.  Ross is a very passionate coach and mental health advocate.

 

They discuss:

  • ...
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