Meet The Team

Although coach Paul Oneid and Tony Montgomery are the head coaches here at CCU, they’ve brought together close to 30 coaches to share their knowledge to CCU members.

MEET Paul Oneid

Paul Oneid holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. Paul owns Master Athletic Performance and is also the Co-Founder of 1-Life Inc. and the MetriLife app – "A mobile app that helps you live healthier, live happier and live stronger." As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.

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MEET Tony Montgomery

Tony Montgomery studied exercise science at Florida Atlantic University and is currently pursuing his master's degree in the same field at the University of South Florida. He owns a gym called Strength Union and an online coaching company called Team Phoenix Performance, along with a supplement company Subject Zero Supplements. He competed in powerlifting, where he's hit a 2,001-pound total in the 242-pound class and a 2,006-pound total in the 275-pound class, both in raw and with wraps. Now competes in Jiu-Jitsu and placed 3rd at IBJJF Pan Ams as a white belt.He also served four years in the United States Marine Corps with 2nd Recon Bn.

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