Q&A with Evolve to Excel's Greg and Vanessa

Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. 

They answer your questions:

  • What’s it like working remotely from across the world?
  • I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning.  How should I fuel?
  • What’s been the hardest thing for you to learn as a coach?
  • How do I accept training for what is, when I’m not where I used to be?
  • I’m planning to start a cut but still want to prioritize my legs. Should I have a larger deficit on rest & upper body days and have a higher calorie/carb day on leg days?

And more!

Find Greg and Vanessa:






Vanessa Zingaro:

From a Chartered Accountant to a full-time Nutrition & Lifestyle coach, Vanessa took an unconventional approach to her career. Her interest in nutrition sparked while competing in Olympic weightlifting, driving her to research and improve her performance, which led to helping others do the same. With over three years of experience and as co-owner of Evolve to Excel, Vanessa is dedicated to simplifying positive diet and lifestyle change for her clients in a way that works with their lives, not against it. Beyond her work, she enjoys travelling the world with her partner, Greg, immersing herself in different cultures.

Greg Sutton:

In a cluttered industry, Greg sticks to proven methods to guide clients on their health and fitness journeys. His journey from personal optimization to coaching began with researching nutrition, and through word of mouth, he transitioned into coaching, impacting thousands globally. His passion for helping clients thrive motivates him to continually expand his knowledge and expertise in all things nutrition and behavior change. Beyond coaching, Greg enjoys all things travel, coffee and balancing BJJ and strength training. 


Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance


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