Build Your Gym Culture: Nick Haince

In this episode, Paul sits down with his brother from another mother, Nick Haince.  Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.

They discuss:

  • Nick’s journey to this point
  • The business model of Capital Strength TS
  • Leadership and coaching other coaches
  • The culture of CSTS

Find Nick:

IG - @capitalstrengthts 

Website - 


Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 15 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 12 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hockey program alongside his Strength Staff. He is very proud of his team of Coaches and the community they get to work with everyday. As a Kinesiologist he has successfully worked with and rehabbed several post-surgery patients including Knee Replacements (half and full), Hip Replacement, ACL reconstructions, Shoulder and Hip Labrum surgeries.


Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit 

If you're interested in coaching from Paul and his team, please visit 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance


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