Episode 12 Periodization Part 1- Defining It, The Role Of Stress, And A New Model
In episode 12 we start our deep dive into Periodisation and all the science and concepts behind it. In part of this conversation we define periodisation, the role stress plays, and a new model to think about. We hope you enjoy this new approach to the podcast and if you want to join us for the live podcast check out coachescorneru.com.
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