Periodisation Part 2- Breaking Down Linear, Nonlinear, Conjugate, And Block Training

In episode 13 we discuss the types of periodization/programming to further the discussion on Periodization. We breakdown linear, nonlinear, conjugate, and block training. Breaking down all the ins and outs of the style of training and what the science says to allow you to find out what makes the most sense of you. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: -Code beyond 10 for discount -Code paul10 for discount