Periodization Part 3- Program Design And Exercise Selection Considerations

In episode 14 of Coaches Corner University we continue to break down the periodization model and programming design to meet your athletes needs. We talk about the stimulus fatigue paradigm of training, the importance of exercise selection for strength and hypertrophy and how to build out an effective program. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: -Code beyond 10 for discount -Code paul10 for discount