Periodization Part 4- Q&A Determining Starting Volume, Choosing The Right Exercise, and More

In episode 15 we wrap up our periodization talk with a live Q&A where we discuss how to determine starting volume for a mesocycle, choosing the right exercise for the job and understanding that each exercise works differently for each person. We also touch on how to set up training within a time constraint. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: -Code beyond 10 for discount -Code paul10 for discount