John Kiely- Rethinking Periodisation An Athlete Centered Model
In episode 20 of Coaches Corner we talk to John Kiely who is a strength coach, sports scientist, and now Senior Lecturer in Elite Performance at the Institute of Coaching & Performance, University of Central Lancashire in Preston, United Kingdom. We talk about the old periodisation model, how it came to be, and how we should rethink it moving forward. We also cover the stress model and how the athlete should drive the program.
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