All Episodes
Episodes
Leadership, Mental Health, And Sports Performance A Deep Dive Into The CCU Summit Part I
In Episode 22 of Coaches Corner we look at the CCU Summit presentations and take aways. This two part series will allow us to really go into detail about the presentations and what we learned from them. Part I we look...
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Our Biggest Mistakes As Coaches And What We Learned
In episode 21 of Coaches Corner we discuss the mistakes we made as younger coaches and what we learned from those mistakes. Never rest with the idea that you know it all, always look for gaps and learn something new...
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John Kiely- Rethinking Periodisation An Athlete Centered Model
In episode 20 of Coaches Corner we talk to John Kiely who is a strength coach, sports scientist, and now Senior Lecturer in Elite Performance at the Institute of Coaching & Performance, University of Central...
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Dr. Samuel Buckner Does Hypertrophy Matter
In episode 19 of Coaches Corner we had on Dr. Samuel Buckner of the University of South Florida. Dr. Buckner goes into the question of what makes us stronger and looks at some of the mechanisms that contribute to...
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Hypertrophy Mechanisms And Volume Landmarks
In episode 18 of Coaches Corner we dive deep into all things hypertrophy. We break down the mechanisms of action that elicit hypertrophy adaptations. Volume landmarks that can wave and flow due to intensity and how to...
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Strength Mechanisms And How To
In episode 17 of Coaches Corner we dive into everything you need to know about strength. The mechanisms based on what the science currently says, some exploratory ideas about strength, and how to build strength. Hope...
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Mike Tuchscherer- Building An Athlete Centered Model Of Training
In episode 16 of Coaches Corner we have on Mike Tuchscherer of Reactive Training Systems to talk about some of his ideas on building a model for training athletes. This conversation talks about RPE training, the old...
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Periodization Part 4- Q&A Determining Starting Volume, Choosing The Right Exercise, and More
In episode 15 we wrap up our periodization talk with a live Q&A where we discuss how to determine starting volume for a mesocycle, choosing the right exercise for the job and understanding that each exercise works...
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Periodization Part 3- Program Design And Exercise Selection Considerations
In episode 14 of Coaches Corner University we continue to break down the periodization model and programming design to meet your athletes needs. We talk about the stimulus fatigue paradigm of training, the importance...
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Periodisation Part 2- Breaking Down Linear, Nonlinear, Conjugate, And Block Training
In episode 13 we discuss the types of periodization/programming to further the discussion on Periodization. We breakdown linear, nonlinear, conjugate, and block training. Breaking down all the ins and outs of the...
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Episode 12 Periodization Part 1- Defining It, The Role Of Stress, And A New Model
In episode 12 we start our deep dive into Periodisation and all the science and concepts behind it. In part of this conversation we define periodisation, the role stress plays, and a new model to think about. We hope...
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Episode 11 Mental Health For Athletes with Amanda Rizo And Crystal Miranda
In episode 11 we are joined by Amanda Rizo and Crystal Miranda to talk about the mental health of the athlete. We cover a lot of great topics including training to improve wellbeing, common cognitive distortions, how...
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