New Content - Do Weighted Vests Improve Fat Loss?

dieting dieting in elderly adults physical activity retaining bone mass strength weight loss weighted vest Nov 03, 2023
Two male athletes wearing weighted vests with title

Weighted vests can be useful for a few things:

  1. They increase the metabolic cost of physical activity.
  2. They help retain strength in elderly adults during weight loss when combined with a diet, compared to dieting alone.
  3. They may assist in retaining bone mass during dieting in elderly adults.

However, it's essential to note that:

  1. They don't significantly increase calorie burn compared to exercise alone.
  2. They don't provide better weight loss outcomes than dieting alone.

So, the key takeaway here...

Head into the Coaching Foundations to listen to the lecture HERE

If you want to take your education to the next level and stay up to date on evidence based and experience proven coaching information, join the CCU Community today!

Join CCU

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.