New Content - Do Weighted Vests Improve Fat Loss?Nov 03, 2023
Weighted vests can be useful for a few things:
- They increase the metabolic cost of physical activity.
- They help retain strength in elderly adults during weight loss when combined with a diet, compared to dieting alone.
- They may assist in retaining bone mass during dieting in elderly adults.
However, it's essential to note that:
- They don't significantly increase calorie burn compared to exercise alone.
- They don't provide better weight loss outcomes than dieting alone.
So, the key takeaway here...
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